No matter how busy life gets, it’s crucial to make mental wellness a priority. By asking yourself one question a day, you get into the healthy habit of checking in on your emotions and determining what you need. This daily journal invites you to craft your own formula for self-care and add small healing elements to your life. Find out what makes your heart happy and notice how your answers evolve year after year! Flexibound, 368 pages.

• An easier way to journal, less intimidating than a blank page
• Gives you a look back at your emotions and self-care over the past 3 years
• Takes just a few minutes a day to write your thoughts in this diary