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Classical Stretch Season 10: Strength & Flexibility DVD

Classical Stretch Season 10: Strength & Flexibility DVD

$69.99
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Item #: WA3812
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The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves - all actions that require mobility. Remember that mobility is the ... More

The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves - all actions that require mobility. Remember that mobility is the expression of human movement and human life. In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!

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