Yoga For Beginners & Beyond DVDs
Explore the healing, invigorating, joyful world of yoga, whatever your age or fitness level. Choose from more than 40 easy-to-follow routines that address many different needs: building strength, improving flexibility, reducing stress and worry, relieving neck and shoulder pain. Set includes AM/PM Yoga for Beginners, Essential Yoga for Inflexible People, and Yoga for Stress Release, plus a 30-minute bonus feature, “How to Meditate,” with His Holiness the Dalai Lama. 12 hours on 3 DVDs.
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