The Therapeutic Yoga Kit
Relieve stress and fatigue, recover faster from injury and illness, and achieve total relaxation with 16 gentle postures. Blending restorative yoga, breath work, and meditation in a yin practice that encourages an attitude of acceptance (as opposed to the yang need for striving and action), these postures take you to a place of comfort and stillness where true healing begins. Includes 16 posture cards and a 75-minute CD of guided practice. Softcover, 256 pages.
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