Buddhist Meditation For Beginners
Best-selling author and respected teacher Jack Kornfield lived as a Buddhist monk for five years. This is not "Buddhism lite," but it is clear and simple. Set includes The Beginner's Guide to Buddhism (essential teachings), Meditation for Beginners (four meditations), Meditations of the Heart (the Four Noble Truths), and The Beginner's Guide to Forgiveness. Learn from a master how to overcome fear, confusion, and anger, cultivate a profound inner calm, awaken to the truth, and find the way out of pain. 6 hours 15 min. on 6 CDs.
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